Canada
Ireland
12 May 2019
Stress and resilience
Inspirational speaker Chris Moon and former Ecclesiastical Commercial Director, Adrian Saunders, explore a thoughtful perspective on how we can better connect with our wellbeing, recognise our stress triggers, build resilience and support those around us.
Watch the series with Inspirational speaker Chris Moon
Recognising stress with Chris Moon
Chris Moon introduces a thoughtful perspective on how we can better connect with our wellbeing, recognise our stress triggers, build resilience and support those around us.
Managing stress with Chris Moon
One size doesn't fit all when it comes to managing stress, but there are lots of things individuals and organisations can do to support wellbeing.
Opening up - asking for help as a sign of strength with Chris Moon
We look at how this attitude can help create an environment of trust and openness.
Helping others with Chris Moon
Helping others be the hero of their own story. Here we explore how we can support others in need and dig into some of the ways employers are introducing a variety of supports for employees, from counselling to yoga.